EDUCATIONAL RESOURCES:
- Women’s Health Resources: ACOG – https://www.acog.org/womens-health/resources-for-you
- Bone Density Testing: Bone Health & Osteoporosis Foundation – https://www.bonehealthandosteoporosis.org/patients/diagnosis-information/bone-density-examtesting/
- Osteoporosis prevention & treatment: Ortho info from AAOS – https://orthoinfo.aaos.org/en/staying-healthy/osteoporosis-prevention/
- Men’s Health: Men’s Health Network – https://menshealthnetwork.org/
- Men’s Health: Harvard Health – https://www.health.harvard.edu/topics/mens-health
- Migraines: Migraine essentials from the American Migraine Foundation – https://americanmigrainefoundation.org/living-with-migraine/migraine-essentials/
- First Aid Kit Essentials: “stock supplies that saves lives” from Mayo Clinic – https://www.mayoclinic.org/first-aid/first-aid-kits/basics/art-20056673
- CPR for Friends and Family: American Heart Association CPR & First Aid – https://cpr.heart.org/en/courses/family-and-friends-cpr
- NAMI: National Alliance on Mental Illness – https://nami.org/Home
- SAMHSA: Substance Abuse and Mental Health Services Administration – https://www.samhsa.gov/
- 988: Suicide & Crisis LifeLine – https://988lifeline.org
- The Toxin Solution: 8 week Program to Detox you Life – (Dr. Joe Pizzorno is convinced that lifelong good health rests on two key determinants: your exposure to toxins and your ability to process them in your body) – https://www.amazon.com/Toxin-Solution-Products-Destroying-Health-ebook/dp/B01GCCT3D4
- The Sleep Foundation: Better Sleep for a Better You – Finding Sleep Solutions – https://www.sleepfoundation.org/
- Transgender care – https://www.lgbtqiahealtheducation.org/resources/in/transgender-health/
- Functional Psychiatry – https://kresserinstitute.com/functional-psychiatry-treating-common-conditions/#:~:text=Functional%20psychiatry%20provides%20mental%20health,struggled%20under%20conventional%20treatment%20plans.
Need Crisis Support?
There is now a number you can text to get in touch with a crisis counselor.
Text this number: 741741. See crisistext.org for more information.
National Suicide Prevention Hotline 1-800-273-TALK (8255) or suicidepreventionlifeline.org
800-SUICIDE: 800-784-2433
National Suicide Prevention Hotline (TTY) 1-800-799-4889
Al-Anon/Alateen: 800-344-2666
Cincinnati Children’s Hospital Medical Center 513-636-4124
National Alliance on Mental Illness Southwest Ohio 1-800-273-8255
Alcoholics Anonymous: www.alcoholics-anonymous.org
Befrienders International: www.befrienders.org
Boys Town National Hotline: 800-448-3000
Bulimia/Anorexia Self-Help Hotline: 800-448-3000
Center for Substance Abuse Treatment: 800-662-HELP
Substance Use Hotline 1-855-780-5955
Child Help USA: 800-422-4453
Children of the Night: 800-551-1300, www.childrenofthenight.org
Covenant House Nineline: 1-800-RUNAWAY
Eating Disorders Recovery Online: www.ecirecoverv.com
Eating Disorders Awareness and Prevention (EDAP): 800-931-2237, www.edap.org
Gay, Bi or Questioning Teens: www.outproud.org
Trevor LGBTQ Crisis Hotline 866-488-7386
GED Hotline: 800-626-9433
Homework Hotline: 800-527-8839
Kid Save: 800-543-7283
Missing Children Hotline: 800-THE-LOST (1-800-843-5678)
Narcotics Anonymous: www.na.org
National Center for PTSD http://www.ptsd.va.gov/
PTSD Support Services http://www.ptsdsupport.net/
National Institute of Mental Health http://www.nimh.nih.gov/
ADHD
Learn to thrive in your relationship https://www.adhdmarriage.com
Behavior Management Strategies https://healthychildren.org
About ADHD https://chadd.org
IEP Help From School https://www.greatschools.org/gk/articles/what-is-an-iep/
Wright’s Law https://www.wrightslaw.com
Parent and Family Engagement https://www.sst10.org
ANXIETY
Generalized Anxiety Disorder When Worry Gets Out of Control
The Anxiety and Depression Association of America www.adaa.org
5 Ways to Manage Anxiety Around the Coronavirus
AUTISM SPECTRUM DISORDER
Autism Speaks www.autismspeaks.org
Youth https://www.wrightslaw.com
Informational Meetings https://www.meetup.com
Screen Time https://internetsafety101.org
Employment for ASD Teens and Young Adults https://projectsearch.us
What to Expect When Stopped by the Police http://brockvillepolice.com/community-safety/what-to-expect-when-stopped-by-police/
Asperger’s and Autism Community https://www.autismforums.com
Autism Society of Ohio www.autismohio.org
BARIATRIC
The Gastric Sleeve Bariatric Cookbook, By: Sarah Kent Amazon Link
COLLEGE PREPARATION
Preparing to Pay for College 6 steps to help
DEPRESSION
Teen Depression Information and Helpful Tools
The Basics A Serious but Treatable Mood Disorder
The Anxiety and Depression Association of America www.adaa.org
EATING DISORDERS
Information and Treatment About More Than Food
EXERCISE
The Exercise Effect https://www.apa.org/monitor/2011/12/exercise
GRIEF/LOSS
Holiday Grief video with coping strategies www.holidaygrief.com
HEALTHY EATING
Guide to Grocery Shopping https://www.everydayhealth.com/diet-nutrition/meal-planning/shopping/guide-to-grocery-shopping.aspx
Protein Bean Salad Recipe
DISABILITIES
Learning Disabilities Association of America www.Idonline.org
Ohio Department of Developmental Disabilities www.dodd.ohio.gov
LGBTQ+
Ultimate Guide to Resources for LGBTQ+ Students LGBTQ+ Students
OBSESSIVE-COMPULSIVE DISORDER
About OCD When Unwanted Thoughts Take Over
PERSONALITY DISORDERS
Borderline Personality Disorder What is it?
POST-TRAUMATIC STRESS DISORDER
PTSD What is it?
SUICIDE
NIMH Q&A’s about Suicide Q&A’s
SUPPORTING YOUR CHILD
How to help support your child’s mental health prior to starting therapy https://www.onoursleeves.org/mental-health-resources/articles-support/mental-wellbeing/appointment-wait-timesSelf Harm
VITAMIN & MINERAL DEFICIENCY
14 Signs of Vitamin D Deficiency https://msg-media.sprucehealth.com/media/2a9034c1-0353-4d5f-a343-946d-8c4e49d4?mimetype=application%2Fpdf&usage=POST_ATTACHMENT
Signs You May Have a Magnesium Deficiency https://health.clevelandclinic.org/feeling-fatigued-could-it-be-magnesium-deficiency-and-if-so-what-to-do-about-it/
The Institute for Functional Medicine Diet Plans:
- IFM Comprehensive Elimination Diet: This food plan is an intervention towards targeting and supporting the gastrointestinal tract and microbiome. The Elimination Diet is a cornerstone food plan that helps to identify food triggers and reduce inflammation. https://www.mainlinehealth.org/-/media/files/pdf/specialties/integrative-medicine/elimination/elimination-diet-comprehensive-guide.pdf
- IFM comprehensive Cardiometabolic Diet: This modified Mediterranean approach was designed for individuals with cardiovascular health conditions or specific cardiometabolic concerns, including cardiovascular disease, metabolic syndrome, type 2 diabetes, high blood pressure, high blood sugar, high cholesterol, elevated blood fats, and increased belly fat. https://mcusercontent.com/b1e6a71cabfaeb5445d7e1c42/files/572e6fe7-e19a-418f-9dec-d626422e1fdb/Cardiometabolic_Food_Plan_Comprehensive_Guide_v11.pdf
- IFM Detox Diet: As a clinically directed metabolic detoxification protocol, this food plan provides nutritional support for facilitating the pathways involved in the processing, biotransformation, and excretion of toxins. It is appropriate for individuals who have been exposed to high levels of environmental toxins or whose medical symptoms are related to the buildup of toxins in the body. https://mcusercontent.com/b1e6a71cabfaeb5445d7e1c42/files/ccebd247-bf0b-46d2-ac7b-841862e8a857/Detox_Food_Plan_Comprehensive_Guide_v6.pdf
- IFM Core Diet: This basic healthy eating plan is appropriate for people of all ages and body sizes and is an appropriate intervention for those without complex medical conditions. Unlike other food plans, the Core Food Plan is available with customized lists for individuals with vegan, vegetarian, and omnivorous dietary preferences. https://static1.squarespace.com/static/5e6ed37af3dc62433df97145/t/5e8a365d05fde74b6f642fdf/1586116197458/Core-Food-Plan—Comprehensive-Guide_v3.pdf
- IFM Mitochondrial Diet: This food plan is characterized as an anti-inflammatory, low-glycemic, gluten-free, low-grain approach to eating that also emphasizes the consumption of high-quality fats. The plan focuses on supporting mitochondrial health through the use of therapeutic foods that improve energy production in the body. When implemented with mildly ketogenic or therapeutic ketogenic macronutrient distributions, this plan facilitates the production of ketones and improves insulin resistance. The Mito Food Plan is helpful for a wide range of chronic and neurological conditions and symptoms. https://centerforfunctionalmedicine.com/wp-content/uploads/2016/10/mito_food_plan_comprehensive_guide_v3.pdf
- IFM Low FODMAD Diet: The Low-FODMAP Food Plan, which limits foods high in fermentable oligosaccharides, disaccharides, monosaccharides, and polyols, is suitable for individuals who have been diagnosed with irritable bowel syndrome, some instances of inflammatory bowel disease, carbohydrate malabsorption, and small intestine bacterial overgrowth. https://alpinemedicalgroup.com/wp-content/uploads/2020/07/Low-FODMAP-Food-Plan-Comprehensive-Guide.pdf
- IFM Phytonutrient Diet: This food plan helps to add nutritious variety to a patient’s therapeutic diet. The Phytonutrient Spectrum guide lists foods in color categories and their potential therapeutic and protective benefits. Including a wider range of colorful foods, more rainbow-inspired meals and food combinations, and appropriate food substitutions enhances the nutrient density of nutrition-based treatment strategies. https://mcusercontent.com/b1e6a71cabfaeb5445d7e1c42/files/170a54d8-ee1e-4278-b948-b8e77ca03939/Phytonutrient_Spectrum_Comprehensive_Guide_v3.pdf
COMMUNITY RESOURCES:
